Osteopathy helping migraines and stomach aches (aka mypains and stomaches)

If you get migraines and stomach pains like bloating, indigestion or cramps, they may be related and they can be helped.  Find out more below...

The vagus nerve is the longest nerve in the body, and it connects the brain to various organs, including the heart, lungs, and digestive tract. It plays a crucial role in regulating several bodily functions, such as heart rate, breathing, digestion, and immune response.

The vagus nerve has been found to play a role in the development and progression of migraines, which are recurrent headaches that can cause intense pain, sensitivity to light and sound, and other symptoms. The exact mechanisms by which the vagus nerve affects migraines are not fully understood, but there are several ways in which it may be involved:

1. Modulation of pain signals: The vagus nerve is known to modulate pain signals in the brain, and researchers believe that it may play a role in the development and perception of migraines. Some studies have suggested that vagus nerve stimulation can reduce the severity and frequency of migraines by blocking pain signals.
2. Regulating inflammation: The vagus nerve is also involved in regulating inflammation in the body, which is believed to play a role in the development of migraines. Vagus nerve stimulation has been found to reduce the levels of inflammatory markers in the blood and brain, which may help to prevent migraines.
3. Modulating blood flow: The vagus nerve also plays a role in regulating blood flow to the brain and other organs. Changes in blood flow have been implicated in the development of migraines, and researchers believe that vagus nerve stimulation may help to regulate blood flow and prevent migraines.

Overall, while the exact mechanisms by which the vagus nerve affects migraines are not fully understood, there is evidence to suggest that it plays an important role in their development and progression. Vagus nerve stimulation is a potential therapeutic option for the treatment of migraines, and researchers continue to study the role of the vagus nerve in this condition.

The vagus nerve plays a significant role in the communication between the brain and the digestive system, including the stomach. When the vagus nerve is activated, it can trigger a range of digestive responses, including increased stomach acid secretion, enhanced motility of the stomach and intestines, and improved blood flow to the digestive organs.

However, when the vagus nerve is not functioning properly or is overactive, it can lead to a variety of digestive symptoms, including stomach aches. For example, an overactive vagus nerve can cause the muscles of the stomach and intestines to contract too forcefully, leading to cramping and abdominal discomfort. Additionally, an overactive vagus nerve can increase the production of stomach acid, leading to heartburn and acid reflux.

Conversely, a poorly functioning vagus nerve can lead to decreased digestive function, which can also cause stomach aches. For example, if the vagus nerve is not sending enough signals to the digestive organs, it can lead to decreased motility and slower digestion, which can cause bloating and constipation.

Overall, the vagus nerve plays a critical role in regulating digestive function, and dysfunction of this nerve can contribute to a range of digestive symptoms, including stomach aches.

Osteopathy is a form of manual therapy that focuses on the musculoskeletal system, and it may help stimulate the vagus nerve indirectly by addressing structural imbalances in the body.

Osteopathy can help the vagus nerve in the following ways:

1. Reducing tension in the neck: Osteopathic techniques that involve gentle manipulation and stretching of the neck muscles may help to relieve tension in the muscles surrounding the vagus nerve. This may improve the nerve's ability to send and receive signals to and from the brain.
2. Improving posture: Poor posture can cause tension in the neck, shoulders, and back, which can interfere with the function of the vagus nerve. Osteopathic techniques that improve posture may help to relieve this tension, allowing the nerve to function more efficiently.
3. Addressing restrictions in the ribcage: The vagus nerve passes through the chest and abdomen, and restrictions in the ribcage can compress and irritate the nerve. Osteopathic techniques that involve gentle manipulation and stretching of the ribcage may help to release these restrictions, reducing pressure on the nerve.

Osteopathy and other therapies like CEFALY and probiotics can help reduce the aches in stomach aches and the pain in migraines.  So try them today and feel better tomorrow.

Dickson Wong

Osteopathic Practitioner

www.HolisticMediZen.com

What are common injuries in modeling and how can Osteopathy help?

Some of the common injuries that models may experience are related to posture, repetitive strain, and muscle imbalances. Fortunately, these are injuries that are commonly treated and helped by Osteopaths.

Posture-related injuries may occur due to prolonged standing or walking in high heels, or holding awkward poses during photoshoots. Repetitive strain injuries can occur due to the frequent use of specific muscles or body parts, such as the wrists and fingers from posing and holding heavy garments. Muscle imbalances may occur due to the uneven distribution of weight or pressure on certain body parts, such as carrying heavy bags on one shoulder or standing for extended periods on one leg.

Osteopathy can help models by addressing these types of injuries through manual techniques that focus on the musculoskeletal system. Osteopaths use their hands to manipulate the joints, muscles, and bones to help restore normal function and relieve pain. They may also provide exercises and advice on posture and ergonomics to help prevent further injuries.

Overall, Osteopathy can be a useful approach to treating and preventing injuries in modeling, especially those related to posture, repetitive strain, and muscle imbalances. However, it is important for models to also take proactive steps to maintain their health and well-being, such as regular exercise, healthy nutrition, and adequate rest.

Dickson Wong
Osteopathic Practitioner
www.HolisticMediZen.com

What are common injuries in cheerleading and how can Osteopathy help?

Cheerleading is a physically demanding sport that involves stunts, tumbling, and dance moves. As a result, injuries are common in cheerleading. Some of the most common injuries include:

1. Ankle sprains
2. Knee injuries (such as ACL tears)
3. Wrist sprains or fractures
4. Concussions
5. Back injuries
6. Shoulder injuries (such as rotator cuff tears)
7. Neck injuries

Osteopathy can help with these injuries by using a hands-on, holistic approach to diagnose and treat the underlying cause of the injury, rather than just treating the symptoms. Osteopathic treatment can help to:

• Reduce pain and inflammation
• Improve joint mobility and range of motion
• Correct posture and alignment issues
• Improve circulation and lymphatic drainage
• Strengthen the musculoskeletal system

Some specific osteopathic techniques that can be used to treat cheerleading injuries include:

1. Soft tissue massage: to reduce tension and improve circulation to injured areas
2. Joint mobilization: to improve joint mobility and reduce pain
3. Muscle energy techniques: to improve muscle function and joint stability
4. Myofascial release: to release tension and improve range of motion
5. Craniosacral therapy: to release tension and improve the function of the nervous system.

In addition to Osteopathic treatment, cheerleaders can also benefit from stretching and strengthening exercises, proper nutrition and hydration, and adequate rest and recovery time. It's important to work with a qualified healthcare professional to develop a comprehensive treatment plan that addresses your individual needs and goals.

Thank you,

Dickson Wong

Osteopathic Practitioner

www.HolisticMediZen.com

Osteopathy and probiotics: your army of 50 billion and one

Osteopathy and probiotics can together complement your holistic health and are alike in similar ways. There is a branch of Osteopathy called Visceral Osteopathy which helps to restore overall balance and promote a healthy immune system. Some ways Osteopathy and probiotics can help you are:

1. Holistic Approach: Both Osteopathy and probiotics take a holistic approach to health. Osteopathy is a form of alternative medicine that focuses on the whole person rather than just the symptoms, and aims to promote health and wellbeing by treating the underlying causes of an illness or condition. Similarly, probiotics are used to improve overall health by restoring the balance of beneficial bacteria in the gut, which can have wide-ranging effects on the body.
2. Natural Treatment: Both Osteopathy and probiotics rely on natural treatments. Osteopathy often involves hands-on manipulation of the musculoskeletal system, while probiotics involve ingesting live cultures of beneficial bacteria found naturally in foods like yogurt or fermented foods. Both approaches aim to support the body's natural healing processes.
3. Complementary Treatments: Osteopathy and probiotics can be used as complementary treatments for a variety of conditions. For example, some Osteopaths may recommend probiotics as part of a treatment plan for digestive issues or other health problems, as probiotics can help improve gut health, which can in turn impact overall health and wellbeing.

Thus, your one Osteopath can help your 50 billion probiotics to relieve your gastric discomfort and promote your digestive health. Click here to feel better now...

Osteopathy reducing the pain in migraine

Osteopathy is a holistic form of healthcare that focuses on the interrelationship between different body systems and structures. Osteopaths believe that the body has an innate ability to heal itself, and they work to support this process by using manual techniques to improve the function of the musculoskeletal, circulatory, nervous, and other body systems.

Migraines are a type of headache that can be very debilitating and are often accompanied by other symptoms, such as nausea, sensitivity to light and sound, and visual disturbances. Osteopathy can be an effective treatment for migraines because it can address some of the underlying factors that contribute to their development.

Osteopaths will typically begin by taking a detailed medical history and performing a physical examination to assess the patient's posture, range of motion, and musculoskeletal function. Based on this assessment, they may use a variety of techniques to improve blood flow, reduce muscle tension, and alleviate nerve compression in the neck, shoulders, and head.

Some of the techniques that Osteopaths may use to treat migraines include:

1. Soft tissue manipulation: This involves gentle stretching and massaging of the muscles and other soft tissues in the neck, shoulders, and head to release tension and improve circulation.
2. Craniosacral therapy: This is a gentle form of manual therapy that involves applying light pressure to the skull, spine, and pelvis to promote relaxation and balance in the nervous system.
3. Spinal manipulation: This involves applying controlled forces to the joints of the spine to improve their range of motion and reduce nerve compression.
4. Lifestyle advice: Osteopaths may also provide advice on dietary changes, stress reduction, and other lifestyle modifications that can help to prevent migraines from occurring.

Overall, Osteopathy is a holistic approach to healthcare that can be an effective treatment for migraines, along with other treatments like CEFALY. By addressing the underlying factors that contribute to their development, Osteopaths can help to reduce the frequency and intensity of migraines and improve the overall quality of life for people who suffer from them.

Recommended Health Insurance: Sunlife

If you're looking for a health insurance provider that can offer you comprehensive coverage for various medical needs, Sunlife Health Insurance might just be what you need. One of the many benefits that Sunlife Health Insurance can provide is coverage for Osteopathy services, which can be extremely beneficial for individuals dealing with musculoskeletal issues.

What is Osteopathy?

Osteopathy is a form of manual therapy that focuses on the musculoskeletal system, particularly the joints, muscles, and spine. It aims to treat and prevent a wide range of health problems, including back pain, sports injuries, and headaches, among others. Osteopathy can also help improve overall health and wellness by promoting better circulation, reducing stress, and boosting the immune system.

How Sunlife Health Insurance Covers Osteopathy

Sunlife Health Insurance provides coverage for Osteopathy services through their Extended Health Care plan. This plan covers a wide range of medical services and treatments, including chiropractic, physiotherapy, and massage therapy. Osteopathy is also included in the list of services covered by the plan.

Benefits of Osteopathy

If you're dealing with musculoskeletal problems, Osteopathy can provide numerous benefits. Here are just a few of them:

1. Pain Relief: Osteopathy can help relieve pain caused by a variety of conditions, including back pain, neck pain, and arthritis.
2. Improved Mobility: Osteopathy can help improve joint mobility and flexibility, making it easier to perform daily activities.
3. Reduced Stress: Osteopathy can help reduce stress levels by promoting relaxation and reducing tension in the muscles.
4. Enhanced Well-Being: Osteopathy can help improve overall health and well-being by promoting better circulation, boosting the immune system, and reducing the risk of injury.

Conclusion

In summary, Sunlife Health Insurance provides coverage for Osteopathy services, which can be extremely beneficial for individuals dealing with musculoskeletal problems. Osteopathy is a form of manual therapy that can help relieve pain, improve mobility, reduce stress, and enhance overall health and well-being. To access osteopathy services under your Sunlife Health Insurance plan, you do not need a referral from your primary care physician. So find a local Osteopathic Practitioner near you using Sunlife's network of health therapies here.

What are the benefits of Osteopathy and high doses of vitamin C?

Osteopathy is a form of complementary medicine that focuses on the musculoskeletal system and its relationship to overall health. Osteopaths use hands-on techniques, such as manual therapy and manipulation, to help relieve pain, improve mobility, and promote overall wellness.

Some potential benefits of Osteopathy include:

1. Pain relief: Osteopathy can help reduce pain in the back, neck, joints, and muscles.
2. Improved mobility: By manipulating and stretching the muscles and joints, Osteopathy can improve range of motion and flexibility.
3. Stress relief: Osteopathy can help reduce stress and tension in the body, which can have a positive impact on overall health and wellbeing.
4. Improved circulation: Osteopathy can help improve blood flow and lymphatic drainage, which can help boost the immune system and support healing.
5. Prevention of future injuries: By addressing imbalances in the body, Osteopathy can help prevent future injuries and improve overall physical health.

High doses of vitamin C, also known as ascorbic acid, have been touted as a remedy for a wide range of health issues, including colds, cancer, and cardiovascular disease. While there is limited scientific evidence to support some of these claims, there are some potential benefits of high-dose vitamin C supplementation:

1. Antioxidant effects: Vitamin C is a powerful antioxidant that can help protect the body from damage caused by free radicals.
2. Boosted immune function: Vitamin C can help support the immune system and may help reduce the duration and severity of colds and other infections.
3. Collagen production: Vitamin C is essential for the production of collagen, which is an important structural protein in the body.
4. Iron absorption: Vitamin C can enhance the absorption of iron from plant-based foods, which can help prevent iron deficiency anemia.
5. Reduced risk of chronic disease: Some studies have suggested that vitamin C may help reduce the risk of chronic diseases, such as cancer and cardiovascular disease, although more research is needed to confirm these findings.

It's important to note that high doses of vitamin C can cause side effects, such as diarrhea, nausea, and stomach cramps, and may interact with certain medications. It's always a good idea to talk to a healthcare professional before starting any new supplement regimen.  I personally take this high dose vitamin C everyday: